high-protein, low-fat, low-carb recipes for the Protein Sparing Modified Fast.

This e-book contains 36 delicious, easy-to-follow recipes for adding flavor and variety to your PSMF and RFL meals.

Sample Recipes.

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Complete Macro Information.

Every recipe includes estimated calories, protein, fat, and net carbs for easy tracking. Find recipes based on your daily allocation and easily adjust protein to meet your target macros. Most meals contain fewer than 5g of fat and net carbs.

Truly Delicious.

PSMF doesn't have to be just chicken breast and broccoli. Enjoy low-fat, low-carb, high protein variations on enchilada suiza, fish chowder, tacos, chicken fingers, chili, cheesy cauliflower gratin, and even lasagna. Each meal includes an option to adapt it so the whole family will enjoy. No more cooking a separate meal for yourself!

Accessible on any Device.

The PDF format means you can access these recipes on your laptop, tablet and phone or print for easy reference.

Buy for $8.

Download Now

Purchase the e-book for just $8.

What People Are Saying.

  • I love this book. Very helpful with new ideas to eat and not get bored.

    Paula Zering
  • The soups are sooooo good. We'll be making some of these even when we're not fasting.

    Warren Watson